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I have it so bad I just decided not to go to bed tonight, after lying in bed for for a long time. I'm in enough pain that I can't sleep, as well as not being sleepy at all. Hopefully I sleep better tonight. I guess I get to watch the sunrise! :) I've tried many different things, sometimes they work, sometimes they don't...
~Reading
~Writing letters
~Praying
~Drinking hot herbal tea
~Stretching
~Cleaning
~Folding laundry
~Updating my blogs, checking email, etc.
~More pillows
~Less pillows
~More blankets
~Less blankets
The one thing that I haven't tried that was recommended to me is drinking a glass of warm milk, I will try that one, but not with the milk I currently have available to me!
Ah well, hope y'all are sleeping soundly, peacefully and wake up refreshed later this morning! ;)
@}-----
Readers of My Blog
What I Read
- Gluten-Free Cookbooks
- Louisa May Alcott
- G.A. Henty
- Websters 1828 Dictionary
- My Utmost For His Highest
- The Bible
- Daddy Long-legs
1 comment:
i have battled with insomnia throughout my cancer fight. Here are some things that worked for me:
-Prescription sleeping pills
-Valarian Root (buy it at grocery store)
-Chamomile with Valarian Root
-Hot bath with lavender salts (lavender helps relax)
-Lavender candles
-Lavender spray on pillow
-Night Eye Cover that has relaxing sounds
-Down load relaxing sounds and play them on very low
-Deep breathing
-Imagine a lake with ripples then try to get the lake to be still (this works really well, I know sounds weird but works b/c it quiets your mind).
just some suggestions hope you get to sleep!
-Meaghan
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